
Ambivalence: When Someone Both Wants and Doesn’t Want to Change
In intensive services, we often run into a confusing situation. A person says they want to change, but their behavior doesn’t line up with that....
In intensive services, we often run into a confusing situation. A person says they want to change, but their behavior doesn’t line up with that. Staff start to say things like: They say they want it, but they’re not really trying.
But often something else is happening: the person may be experiencing ambivalence. Ambivalence doesn’t mean someone has no preference. It means they have conflicting preferences at the same time, sometimes very strong ones.
Part of them wants change. Another part of them is protecting something important that the current behavior provides. When we don’t understand both sides of that tension, the plans we create tend to miss what actually drives behavior.
Imagine someone who wants to quit smoking. They know it’s bad for their health. They want to run again. They don’t want to keep coughing in the mornings. Maybe their doctor has warned them. Those are real reasons to quit.
But smoking also does something for them. Their job and home life are extremely stressful. Smoking is one of the few things they can afford that reliably calms them down between difficult meetings. Their closest work friend smokes. Their best friend outside work smokes. Their social life includes smoke breaks and smoky bars. So quitting smoking doesn’t just mean giving up a harmful behavior. It also means giving up:
In other words, they both want to quit and don’t want to quit. That is ambivalence.
Now imagine that person sitting in a team meeting where everyone is encouraging them to quit. They might agree. They might nod along. They might say they’re ready. But if no one takes time to understand what smoking does for them, the plan that follows will only address one side of the equation. The plan will focus on the reasons to quit. It will not address:
So when the stressful meeting ends, the person walks back into the exact same life conditions, with the exact same needs, and none of the supports that helped them manage those needs.
Under those conditions, quitting becomes extremely unlikely. Not because they were lying. Not because they were unmotivated. Because the intervention never engaged with the real structure of their ambivalence.
Replace smoking with heroin. Or problematic drinking. Or any behavior that agencies regularly try to eliminate through treatment planning. The same dynamic appears again and again.
If services only engage with the “I want to quit” side of the person’s experience, the work will often fail. The behavior is serving important functions, even when it is deeply harmful.
When those functions remain invisible, they also remain unreplaced. And when a plan removes something without replacing what it provided, people predictably return to what worked before. In many systems, that moment gets interpreted as proof of disengagement:
But often what we are seeing is something much simpler. We are seeing unresolved ambivalence and unmet needs.
In the MiiWrap approach, hesitation and mixed feelings are treated very differently. We don’t label them as resistance. We treat them as information. When someone hesitates, expresses doubt, or pushes back, it usually tells us something important:
Those signals are incredibly valuable if we listen to them. They help us understand what the person is protecting, what they fear losing, and what must be addressed for change to become sustainable. Instead of trying to overcome ambivalence, we explore it with curiosity and a commitment to really understanding.
In MiiWrap, the Guide does not try to resolve ambivalence or push the person toward consistency. Instead, the Guide does three things:
When ambivalence is rushed or ignored, several predictable problems appear.
Plans created before ambivalence is understood tend to lack depth and ownership. They look good on paper but collapse under real-life conditions because the competing needs were never addressed. In other words, the system assumes readiness instead of understanding it.
When I hear hesitation or pullback, I don’t treat it as something to overcome. I treat it as information. It tells me something about what feels risky. Something about what the person might lose if change happens too quickly. Something about where the pace needs to slow down.
That information helps me stay aligned with the person instead of moving ahead of them. And when we stay aligned long enough, something important happens: The person begins to work through the ambivalence themselves.
That’s where real readiness comes from. Not from pressure or persuasion. But from the person making sense of their own competing motivations in a space where both sides are allowed to exist.
In complex social service work, ambivalence is not a barrier to progress. It is the doorway to understanding what change will actually require.
When we learn to explore it instead of fighting it, our plans become more realistic, our relationships become stronger, and the changes people attempt have a much better chance of lasting.
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